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References:
WebMD: Sleep Talking
https://www.webmd.com/sleep-disorders/talking-in-your-sleep#:~:text=Sleep%20talking%20usually%20occurs%20by,people%20to%20shout%20during%20sleep.
Parasomnias:
https://my.clevelandclinic.org/health/diseases/12133-parasomnias--disruptive-sleep-disorders#:~:text=A%20parasomnia%20is%20a%20sleep,emotions%20or%20do%20unusual%20things.
4 Stages of Sleep:
https://www.ninds.nih.gov/Disorders/patient-caregiver-education/understanding-sleep
Insightfulness:
Yordanova J, Kolev V, Wagner U, Verleger R. Differential associations of early- and late-night sleep with functional brain states promoting insight to abstract task regularity. PLoS One. 2010 Feb 26;5(2):e9442. doi: 10.1371/journal.pone.0009442. PMID: 20195475; PMCID: PMC2829083.
Creativity:
Drago V, Foster PS, Heilman KM, Aricò D, Williamson J, Montagna P, Ferri R. Cyclic alternating pattern in sleep and its relationship to creativity. Sleep Med. 2011 Apr;12(4):361-6. doi: 10.1016/j.sleep.2010.11.009. Epub 2011 Mar 5. PMID: 21377416.
High Fat Intake and Sleep:
https://www.webmd.com/sleep-disorders/news/20080610/high-fat-diet-linked-to-poor-sleep#:~:text=High%2DFat%20Diet%20Disrupts%20Sleep,of%20abnormal%20breathing%20while%20sleeping.
Spicy Foods:
https://www.benenden.co.uk/be-healthy/nutrition/the-best-and-worst-foods-for-sleep/
Content of Dreams And Sleep Talking:
Alfonsi V, D'Atri A, Scarpelli S, Mangiaruga A, De Gennaro L. Sleep talking: A viable access to mental processes during sleep. Sleep Med Rev. 2019 Apr;44:12-22. doi: 10.1016/j.smrv.2018.12.001. Epub 2018 Dec 6. PMID: 30594004.
What Is Said During Sleep?
Arnulf I, Uguccioni G, Gay F, Baldayrou E, Golmard J-L, Gayraud F, et al. What Does the Sleeping Brain Say? Syntax and Semantics of Sleep Talking in Healthy Subjects and in Parasomnia Patients. Sleep 2017;40:1–37. doi:10.1093/sleep/zsx159.
Zebra Finch Song Playback During Sleep:
Dave AS, Margoliash D. Song replay during sleep and computational rules for sensorimotor vocal learning. Science. 2000 Oct 27;290(5492):812-6. doi: 10.1126/science.290.5492.812. PMID: 11052946.