Name: Learned Helplessness In Life, Relationships & Sports | Episode 5 | Full Episodes | PWMW Podcast
Uploaded: 2022-06-07T04:00:47.000Z
Duration: 3495
Description: Why would someone continue to do something when it’s clearly unhealthy for them? Learned helplessness can happen to anyone under the right circumstances....

Why would someone continue to do something when it’s clearly unhealthy for them? Learned helplessness can happen to anyone under the right circumstances. Today’s episode we will take a look at Martin Seligman's learned helplessness experiment and and how we can come back from being unable to escape your circumstances.

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References:

Seligman, M. E. P. (1972). "Learned helplessness". Annual Review of Medicine. 23 (1): 407–412. doi:10.1146/annurev.me.23.020172.002203

Learned Optimism in the Classroom:
https://health.howstuffworks.com/mental-health/coping/learned-optimism-health-benefits.htm

Learned Optimism - Martin Seligman
Seligman, Martin. Learned Optimism. New York, NY: Pocket Books. 1998.

Inducing Learned Helplessness In The Classroom:
https://www.youtube.com/watch?v=gFmFOmprTt0

VerywellMind:
https://www.verywellmind.com/what-is-learned-helplessness-2795326

PositivePsychology:
https://positivepsychology.com/learned-optimism/